PLEASE NOTE:
WAITING LIST CLOSED;
I AM NOT CURRENTLY TAKING ANY NEW REFERRALS
PLEASE NOTE:
WAITING LIST CLOSED;
I AM NOT CURRENTLY TAKING ANY NEW REFERRALS
Hi there, I'm Stephen Anderson, an Accredited CBT Therapist, EMDR Therapist and Couples Therapist.
I appreciate that finding someone who you feel comfortable to talk to and is able to meet your therapy needs, may seem like quite a daunting task. My therapy style is one of compassion and kindness, in providing a space where you can feel truly heard and understood. I see great value in the therapeutic relationship, to helping explore and address the challenges you may be facing.
I have over 15 years of experience in the NHS, and more than 20 years experience working with people with mental health difficulties. I continue to work in an NHS service using the above approaches, as well as facilitating groups and supervising staff members in the team
To find out more about my background and experience, and my special interests, click here
I am based in Hertfordshire, providing remote sessions via Google Meet. I offer in person sessions on Thursdays at the Oak House Studios in the beautiful grounds of Hatfield House; and also at the Wheathampstead Wellbeing Clinic
I welcome you to book a free 20 minute telephone consultation to find out more and answer any questions you may have.
You can contact me at hertsandmindstherapy@gmail.com
Text/call: 07352071536, or online
If you are unsure of which therapy approach is going to be right for you, I am more than happy to guide you through the options listed below. I can be flexible in agreeing a treatment plan that is going to be the most helpful for your needs.
CBT aims to identify and break patterns of negative thinking and behaviour. It can help address several difficulties related to stress, anxiety, low mood and depression
EMDR is a highly effective evidence-based approach, aimed at treating symptoms of Post Traumatic Stress Disorder (PTSD) and reducing the distress associated with past traumatic experiences, or memories
Couples therapy draws upon a number of approaches to help resolve difficulties and conflicts between partners
The cost of a therapy session varies as below:
Session time varies according to the therapy, what is being covered and individual preference, see below as a guide:
I can help with a wide range of issues, including anxiety, depression, relationship problems, trauma, and more.
I have a special interest in:
I continue to facilitate successful therapy groups for those with symptoms of OCD and GAD within my current NHS role
Appointments are available online via Google Meet & Zoom;
In person sessions are available at the Oak House Studios in the beautiful grounds of Hatfield House and at the Wheathampstead Wellbeing Clinic
Email: hertsandmindstherapy@gmail.com Text/call: 07352071536 Or you can get in touch by sending a message below:
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